Time for another Group Therapy session at the CCYMCA. This site and blog will serve my students and loyal fans as a resource for you to get access to the music you hear in class (see sound cloud page), and get updates about the class in general as well.

As it is my birthday today, I hope all of you can make it for a great cycling session tonight! I just went through the Schwinn Indoor Cycling Certification class and am looking forward to enhancing our already awesome energy that we have.

Be ready to ride hard tonight!!!